Health Effects of Coffee

Coffee is popularly noted for the harmful effects it is causing its heavy consumers. for the health, particularly for the health of individuals who always consume it, that is how coffee is commonly viewed as.} Cancer, heart disease and shorter life, that’s just some of the accusations coffee is deemed responsible for.

But recently, research have been appearing to back coffee. And now people, confused by studies that canceling out each other, don’t know if they should believe coffee is good or bad. And the best answer they could get is, it depends but one thing is for sure for most people, the health benefits outweigh the risks. Looking For A Coffee Maker? Jura Capresso C5 could be the one.

Past studies have pointed coffee for increasing the risk of heart disease or cancer but researchers were not able to really find a link between the risks and the drinks. Why the previous research have been discarded, you ask? Because back then, researchers have been magnifying the presence of coffee itself and did not take note of the fact that heavy coffee drinkers were also known to be smokers and physically inactive, and these habits can potentially add up to the risk of developing cancer or heart disease.
Despite the fact that no link was found, a research still suggested other health risks.

It has been said that too much consumption of unfiltered coffee increase cholesterol levels. Another research claimed that 2 or more cups of coffee each day for people who are trapped in a certain condition wherein the body can’t or takes time to metabolize the coffee are at risk of increased heart disease. Meaning to say, the slower a body breakdown coffee, the risky taking coffee will get. Look No Further. Check out Jura C5.

While experts are seemingly been into looking for ways to blow the cover of coffee to reveal its bad effects, recent studies have been showing the healthier side of coffee. Some of these benefits were shield against liver cancer, Parkinson’s disease and type 2 diabetes. Coffee is very rich in antioxidants as well. Given that drinking coffee has its perks too, it does not mean you can have as many as 4 to 7 cups of coffee daily as you would be exposing yourself to minor problems such as restlessness, anxiety, irritability and sleeplessness. Also, keep in mind that the sugar and cream you put in your coffee are not all about sweetness because they too come with fat and calories so keep your intake of them at bay as well.