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Wednesday, January 12, 2011

Fruit and vegetable juice benefits


Back-to-nature life style has become trend in society who really want to have a healthy life. If our diet is bad, we may facing many kind of diseases, and good diet will definitely make our body healthy and fit.
1. Apple + Cucumber + Celery juice : To prevent cancer, reduce cholesterol and stomach ache, and also headache prevention.


2. Apple + Carrots + Ginger Juice: Improving and cleaning the digestive system.
3. Apple + Carrots + Tomatoes Juice : To prevent skin damage and reduce bad-breath.
4. Apple + Bitter melon + Fresh milk Juice : To prevent bad-breath, reduce body-heat.
5. Orange + Ginger + Cucumber Juice : Improve the skin moisture and reduce body-heat.
6. Apple + Cucumber + Kiwi Juice : Great for skin.
7. Apple + Watermelon + Pineapple Juice : Reduce excess salt in the body, great for kidneys or kidneys cleansing.
8. Peach + Banana Juice : Manage blood-sugar level.
9. Apple + Carrots + Peach + Mango Juice : Make your body fresh and preventing body poisoning, reduce high blood pressure and acidity.
10. Melon or Honeydew + Grapes + Watermelon + Fresh Milk Juice : Rich in vitamin C and B2 to increase red-cell blood activity and body immune system.
11. Papaya + Pineapple + Fresh Milk Juice : Rich in Vitamins A, C, E and Zinc, great for your skin.
12. Banana + Pineapple + Fresh Milk Juice : Prevent constipation, rich in vitamins and nutrients.

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