Egg Diet

Egg diet and is a variant of the Atkins diet which allows you to eat unlimited amounts of eggs, meat, and fat. Like the Atkins diet, the egg diet is a high-protein, low-carbohydrate diet. This diet is one of the healthiest ways to consume a low carbohydrate diet without increasing saturated fats. Eggs are an excellent source of protein and other vital nutrients. They contain all the essential amino acids in the correct proportions and are therefore a good source of complete protein. They are also a significant source of vitamins B2, B12, D, E, and folate, in addition to iron.


The digestive system is unable to produce enough glucose for your body to burn when high-protein, low-carbohydrate foods are consumed. Therefore, the body has no choice but to convert the fat stored in your body into glucose. The main idea is that the amount of food isn’t all that important as long as the total grams of carbohydrate are kept down. You need to reduce your carbohydrate intake to practically nothing but not necessarily reduce fat and calorie intake. Thus egg diet works by nutritional fasting as we starve ourselves of the fat fuel.

4-week long egg diet

The secret of effect of eggs lies in the fact that on consuming eggs, quick saturation occurs and the feeling of hunger does not appear for a long time. Weigh yourself in the beginning of this diet scheduleand then at the end of four weeks. You will observe a weight loss ranging between 20-28 kg.

This diet is suitable for all ages, and there is no necessity to take any additional vitamins. It is mandatory to strictly follow the given schedule with same products and quantity, and not to change a dinner with a supper.

First week

Daily breakfast: 1/2 orange or a grapefruit and 1-2 boiled eggs

Monday: 
Dinner: a fruit in any quantity (oranges, apples, pears, apricots, melons, water-melons etc.)
Supper: fried or boiled meat (slices or forcemeat without fat), except mutton

Tuesday: 
Dinner: boiled or roast chicken without skin
Supper: 2 boiled eggs, salad (cucumber, salad, tomatoes, pepper, carrots), 1 toast or 1/4 flat cakes, 1 orange or grapefruit

Wednesday:
Dinner: any cheese (non-fat) in any quantity, 1 toast, tomatoes
Supper: fried or boiled meat (slices or forcemeat without fat), except mutton

Thursday: 
Dinner: a fruit and in any quantity (oranges, apples, pears, apricots, melons, water-melons etc.)
Supper: fried or boiled meat (slices or forcemeat without fat), except mutton, lettuce

Friday: 
Dinner: 2 boiled eggs, boiled vegetables (vegetable marrows or string bean or carrots or green peas)
Supper: boiled or fried fish, lettuce, 1 orange or a grapefruit

Saturday: 
Dinner: a fruit and in any quantity (oranges, apples, pears, apricots, melons, water-melons etc.)
Supper: fried or boiled meat (slices or forcemeat without fat), except mutton, lettuce

Sunday: 
Dinner: boiled or roast chicken without skin, tomatoes, boiled vegetables, 1 orange or a grapefruit
Supper: boiled vegetables

Second week

Daily breakfast: 1/2 orange or a grapefruit and 1-2 boiled eggs

Monday: 
Dinner: fried or boiled meat, lettuce
Supper: 2 boiled eggs, salad, 1 orange or a grapefruit

Tuesday: 
Dinner: fried or boiled meat, lettuce
Supper: 2 boiled eggs, 1 orange or a grapefruit

Wednesday:
Dinner: fried or boiled meat, cucumbers
Supper: 2 boiled eggs, 1 orange or a grapefruit

Thursday: 
Dinner: 2 boiled eggs, any white cheese (non-fat) in any quantity, boiled vegetables
Supper: 2 boiled eggs

Friday: 
Dinner: boiled or fried fish
Supper: 2 eggs

Saturday: 
Dinner: fried or boiled meat, tomatoes, 1 orange or a grapefruit
Supper: a mix from fresh fruits (an orange, a tangerine, a melon, a peach, an apple)

Sunday: 
Dinner: boiled or roast chicken without skin, tomatoes, boiled vegetables, 1 orange or a grapefruit
Supper: boiled or roast chicken without skin, tomatoes, boiled vegetables, 1 orange or a grapefruit

Third week

Monday: 
Any fruit in any quantity, at any time, all through the day in a combination to any other fruit except: grapes, mango, date, banana, and fig.

Tuesday: 
Any boiled vegetables and any salads, except a combination to a potato and dry cereals all through the day.

Wednesday:
Any fruit from listed before, any boiled vegetables, salads in any quantity, at any time all through the day.

Thursday: 
Boiled or fried fish in any quantity, salad (only cabbage or lettuce) in any quantity, boiled vegetables.

Friday: 
Boiled or fried low-fat meat, except mutton, or hen, boiled vegetables.

Saturday: 
One kind of fruit in any quantity, at any time (only apples either only pears, or only peaches, or only apricots) all through the day.

Sunday: 
One kind of fruit in any quantity, at any time (only apples either only pears, or only peaches, or only apricots) all through the day.

Fourth week
Breakfast: Mentioned products are distributed on the whole without certain time, however without additions.

Monday: 
4 slices of fried or boiled meat or 1/4 boiled hens, 3 tomatoes, 4 cucumbers, 1 tuna jar without oil (or washed out by water), 1 toast, 1 orange or grapefruit.

Tuesday: 
2 slices of fried or boiled meat (maximum of 200 grams), 3 tomatoes, 4 cucumbers, 1 toast, apple or pear, or 1 segment of a melon, either orange, or grapefruit.

Wednesday:
1 spoon of cottage cheese, or any white cheese (non-fat), small plate of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast, 1 orange or grapefruit.

Thursday: 
1/2 boiled or roasted chicken, 3 tomatoes, cucumber, 1 toast, 1 orange or grapefruit and one kind of fruits listed before.

Friday: 
2 boiled eggs, 1 salad, 3 tomatoes, 1 orange or grapefruit.

Saturday: 
2 boiled hen fillets, 1/8 kgs of cottage cheese or brynza, 1 toast, 2 tomatoes, 2 cucumbers, curdled milk, 1 orange or grapefruit

Sunday: 
1 spoon of cottage cheese, tuna jar without oil, small plate of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast, 1 orange or grapefruit.