The issues surrounding of the plight of the hemp industry really has me upset. Beyond the fact that I my money ends up overseas so that I might eventually obtain hemp to make purses and bags for my Etsy shop, there is the incredible frustration with our federal laws. As we know it is illegal to grow industrial hemp in the United States. Industrial hemp is NOT marijuana. Hemp is one of the most earth-friendly crops on the planet! Legislators simply do not want to hear it. When evidence is presented...another excuse for the ban is produced. The latest one is that growers will sneak marijuana in their hemp fields and cause a drain on law enforcement. Since the two plants cannot grow together due to totally differing agricultural requirements and the marijuana would contaminate the hemp crop and ruin the production of fiber I fail to see the problem.
Is there a huge cotton lobby in this country? Or in California, for that mattter? California Gov. Arnold Schwarzenegger (R) last Friday vetoed a bill that would have allowed California farmers to grow industrial hemp. Sponsored by Assemblyman Mark Leno (D-San Francisco), Assembly Bill 1147 would have defined industrial hemp as an agricultural crop, limited its THC content to less than 0.3%, and mandated annual testing of fields to ensure content limits are met.
In his veto message, Schwarzenegger said the measure conflicted with federal law and would have made it more difficult for law enforcement to monitor illicit marijuana crops. While he acknowledged recent successful court battles waged by the hemp industry, Schwarzenegger said "no court has specifically ruled that a live cannabis plant is a non-controlled substance or that farming these plants is not a regulated activity.
Schwarzenegger fell for the standard US police excuse that allowing hemp production would make it more difficult to stop outdoor marijuana grows: "Finally," he said, "California law enforcement has expressed concerns that implementation of this measure could place a drain on their resources and cause significant problems with drug enforcement activities. This is troubling given the needs in this state for the eradication and prevention of drug production."
Oddly enough, police in countries where hemp farming is a legal and productive part of the economy don't seem to have any problem distinguishing between industrial hemp and marijuana. For the abstract of a paper by by David P. West, Ph.D. please follow this link.
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Tuesday, June 29, 2010
Hemp, from hippie to hip
Monday, June 28, 2010
grilled plantain
After experimenting with plantain only once before I decided to try again. And this was delicious!
Wait until your plantain is ripe. A ripe plantain is anywhere from yellow with some black spots to mostly black. I allowed this one to ripen to about 1/2 black. It can easily take weeks for a plantain to ripen on your counter top, so be patient. Green plantains are used in savory dinner dishes.
Ingredients:
1 or 2 ripe plantains
canola oil for brushing and grilling
salt, to taste
Directions:
1. Peel your plantain and slice diagonally into 1/2 slices (or smaller if you want them more crisp)
2. Brush canola oil on both sides of your plantain slices and grill on a hot clean grill for about 3 minutes per side. You want an even yellow color throughout with some nice grill marks.
3. Season with a pinch of salt and serve.
Super with brown basmati rice and a poached egg!
Sunday, June 27, 2010
Soy Fibre 101....
I have a t shirt that is so soft and wrinkle free I was amazed when I looked inside and found it was made of soy! I googled it and look what I learned:
Soy protein fibre (SPF) is the only plant protein fibre. It is made from the soybean cake. The residue after extraction of the protein is used as stockfeed. SPF has the physical properties of synthetic fibres. Fabrics from SPF have the following features:
When soybean protein fibre blends well with other fibres giving more features. When mixed with cashmere it provides a smooth quality as well as increasing the easy care properties. As a wool / soy protein fibre it reduces shrinkage and increases ease of care. As a silk blend it improves the properties of silk and prevents the fabric from sticking to the skin when wet.
Now tell me, would you want anything else next to your baby soft skin? Not me...I am off to find more wonderful things to wear from this natural miracle fabric.
Soy protein fibre (SPF) is the only plant protein fibre. It is made from the soybean cake. The residue after extraction of the protein is used as stockfeed. SPF has the physical properties of synthetic fibres. Fabrics from SPF have the following features:
- Lustre. Soybean protein fibre has the lustre of silk with excellent drape.
- Comfort. The fibre is soft, smooth and lightweight.
- Absorbency. Soybean protein fibre has the same moisture absorption as cotton and better moisture transmission than cotton.
- Easy dying. The original colour of soybean protein fibre takes dye well and is colour fast.
- Strength. Soybean protein fibre has higher breaking strength than wool, cotton, and silk, but less than polyester fibre.
- Shrinkage. Soybean protein fibre will not shrink when washed in boiling water.
- Easy care. The fabric is anti-crease, easy wash and fast drying.
- Antibacterial.; Soybean protein fibre has antibacterial properties that resist colibacillus, staphylococcus aureus and candica albicans. Fabrics made from soy protein fibre and linen or other fibres are ideal for functional underwear and summer wear.
When soybean protein fibre blends well with other fibres giving more features. When mixed with cashmere it provides a smooth quality as well as increasing the easy care properties. As a wool / soy protein fibre it reduces shrinkage and increases ease of care. As a silk blend it improves the properties of silk and prevents the fabric from sticking to the skin when wet.
Now tell me, would you want anything else next to your baby soft skin? Not me...I am off to find more wonderful things to wear from this natural miracle fabric.
Friday, June 25, 2010
Dressing for Steak Tartare: 06.25.2010
In Robot Coupe:
4 c diced red onion
1 cup chopped parsley leaves
3 cloves garlic
zest of 2 lemons
- process until minced scraping down the sides of the bowl often; set aside
In blender:
1 1/2 cups mushroom juice
1/2 cup salty butter
1/2 cup ketchup
2 tsp worcestershire sauce
1/4 tsp Tabasco
1 Tbsp English dry mustard
- process until smooth, remove and add minced ingredients from robot coupe.
4 c diced red onion
1 cup chopped parsley leaves
3 cloves garlic
zest of 2 lemons
- process until minced scraping down the sides of the bowl often; set aside
In blender:
1 1/2 cups mushroom juice
1/2 cup salty butter
1/2 cup ketchup
2 tsp worcestershire sauce
1/4 tsp Tabasco
1 Tbsp English dry mustard
- process until smooth, remove and add minced ingredients from robot coupe.
Bamboo 101
I looooove this fibre....yummy and soft, no wrinkle, wash hang to dry....t shirts, sheets and towels. Sweet!
Bamboo fabric (truly viscose-from-bamboo) is made from the pulp of bamboo grass. It's softer than cotton, has a gorgeous drape & a silky feel that looks luxurious but feels like pajamas! I do enjoy an occassional indulgence in the ultra-soft bamboo fabrics. Oh, how the soft fabric cradles my body and how it makes me feel...
Because it grows so fast - 1-3 feet every 24 hours - bamboo is one of the most renewable resources on the planet. It also produces 40% more oxygen than a hardwood forest on the same amount of land.
Bamboo is also "naturally organic." Bamboo grows like a weed (people who plant bamboo in their yard can attest to this fact after their yard becomes a bamboo forest!) and it doesn't need any pesticides, fertilizers or irrigation to enhance it's prolific growth. This is a huge step up from cotton, which requires the intensive use of pesticides & irrigation (even organic cotton - yes, organic farms still have to use pesticides, they just have to be approved. Not to mention the irrigation
Used in everything from flooring and construction to bed sheets, bamboo is quickly becoming a popular choice for environmentally conscious people around the globe.
But above all else, people continue to be amazed at how comfortable bamboo clothing is. Like a blend of silk and cashmere, viscose from bamboo feels great on the skin. Bamboo also has a benefit that silk and cashmere will never have... it's cruelty-free! That makes bamboo clothing perfect for vegetarians!
Bamboo fabric (truly viscose-from-bamboo) is made from the pulp of bamboo grass. It's softer than cotton, has a gorgeous drape & a silky feel that looks luxurious but feels like pajamas! I do enjoy an occassional indulgence in the ultra-soft bamboo fabrics. Oh, how the soft fabric cradles my body and how it makes me feel...
Because it grows so fast - 1-3 feet every 24 hours - bamboo is one of the most renewable resources on the planet. It also produces 40% more oxygen than a hardwood forest on the same amount of land.
Bamboo is also "naturally organic." Bamboo grows like a weed (people who plant bamboo in their yard can attest to this fact after their yard becomes a bamboo forest!) and it doesn't need any pesticides, fertilizers or irrigation to enhance it's prolific growth. This is a huge step up from cotton, which requires the intensive use of pesticides & irrigation (even organic cotton - yes, organic farms still have to use pesticides, they just have to be approved. Not to mention the irrigation
Used in everything from flooring and construction to bed sheets, bamboo is quickly becoming a popular choice for environmentally conscious people around the globe.
But above all else, people continue to be amazed at how comfortable bamboo clothing is. Like a blend of silk and cashmere, viscose from bamboo feels great on the skin. Bamboo also has a benefit that silk and cashmere will never have... it's cruelty-free! That makes bamboo clothing perfect for vegetarians!
Wednesday, June 23, 2010
Strawberry Rhubarb Crisp with Orange Zest
I was given some rhubarb by my wonderful MIL so a rhubarb crisp went in the oven asap. I have made this one using some strawberries as well as a few raspberries (because I can).
Ingredients:
Filling-
4 cups rhubarb, washed and cut into 1/2 inch cubes
2 cups fresh strawberries, cut into 1 inch cubes
handful of raspberries
1/2 cup sucanat
1/4 cup Bob's Red Mill all purpose gluten free flour
juice of 1/2 lime
zest of 1/2 orange
Topping-
1 cup Bob's Red Mill all purpose gluten free flour
3/4 cup sucanat
3/4 cup brown rice flakes
1/2 cup butter, nearing room temperature, cut into cubes
cinnamon for sprinkling on top
Directions:
1. Preheat oven to 375° . Combine the rhubarb, strawberries, raspberries, sucanat, flour, lime juice and orange zest in a large mixing bowl.
2. In another bowl, mix together your topping flour, sucanat, brown rice flakes, and butter. Combine the topping ingredients with your hands until it is crumbly and lumpy.
3. Transfer your filling mix to a lightly greased 8" casserole, crumble topping mixture over top to cover and sprinkle with cinnamon. Bake for 30- 40 minutes until the top is browned and the fruit is cooked through.
Tuesday, June 22, 2010
How to Go Green: Spring Cleaning - How to Go Green
I have a copy of Karen Logan's book "Clean House, Clean Planet"....on the back cover she says: "How many times have you said you're killing yourself trying to keep your house clean? You might have been joking, but you're closer to the truth than you think if you are using expensive commercial cleansers." Karen Logan reveals the secret of using simple, ordinary ingredients like baking soda, vinegar, soap, lemon juice and salt to make safe, inexpensive cleaners.
Well, this got me curious and voila..I found a few concoctions that might be fun to try.
All-Purpose Cleaner
1/2 tsp washing soda
A dab of liquid soap
2 cups hot tap water
Combine the ingredients in a spray bottle and shake until the washing soda has dissolved. Apply and wipe off with a sponge or rag.
Tip: If you're out of washing soda, use 2 1/2 tsp of borax, instead.
Window Cleaner
1/4-1/2 tsp liquid detergent
3 tbs vinegar
2 cups water
spray bottle
Put all the ingredients into a spray bottle, shake it up a bit, and use as you would a commercial brand. The soap in this recipe is important. It cuts the wax residue from the commercial brands you might have used in the past.
Creamy Soft Scrubber
Simply pour about 1/2 cup of baking soda into a bowl, and add enough liquid detergent to make a texture like frosting. Scoop the mixture onto a sponge, and wash the surface. This is the perfect recipe for cleaning the bathtub because it rinses easily and doesn't leave grit.
Tip: Add 1 tsp of vegetable glycerin to the mixture and store in a sealed glass jar, to keep the product moist. Otherwise, just make as much as you need at a time.
Oven Cleaner
1 cup or more baking soda
water
A squirt or two of liquid detergent
Sprinkle water generously over the bottom of the oven, then cover the grime with enough baking soda that the surface it totally white. Sprinkle some more water over the top, then let the mixture set overnight.
You can easily wipe up the grease the next morning because the grime will have loosened. When you have cleaned up the worst of the mess, dab a bit of liquid detergent or soap on a sponge, and wash the remaining residue from the oven. If this recipe doesn't work for you it is probably because you didn't use enough baking soda and/or water.
Mold Killer
2 teaspoons tea tree oil
2 cups water
Combine in a spray bottle, shake to blend, and spray on problem areas. Do not rinse.
Furniture Polish
1/2 tsp oil, such as olive (or jojoba, a liquid wax)
1/4 cup vinegar or fresh lemon juice
Mix the ingredients in a glass jar. Dab a soft rag into the solution and wipe onto wood surfaces. Cover the glass jar and store indefinitely.
Here is a link to a treasure trove of green ideas for you and your home.
Spring Cleaning - How to Go Green
Well, this got me curious and voila..I found a few concoctions that might be fun to try.
Home cleaning supplies:
The strength of any deep clean comes from the supplies you use to wipe, polish, scrub, and soak—but that doesn't mean you have to stock up on sprays and powders that are made of potentially toxic antibacterial chemicals. Find out how using kitchen staples—like vinegar, baking soda, and good old hot water—can get your house as sparkling clean as anything on the shelves (at a fraction of the price), and how those once-a-year jobs (like vacuuming the refrigerator coils) can make your home more efficient than you realized.All-Purpose Cleaner
1/2 tsp washing soda
A dab of liquid soap
2 cups hot tap water
Combine the ingredients in a spray bottle and shake until the washing soda has dissolved. Apply and wipe off with a sponge or rag.
Tip: If you're out of washing soda, use 2 1/2 tsp of borax, instead.
Window Cleaner
1/4-1/2 tsp liquid detergent
3 tbs vinegar
2 cups water
spray bottle
Put all the ingredients into a spray bottle, shake it up a bit, and use as you would a commercial brand. The soap in this recipe is important. It cuts the wax residue from the commercial brands you might have used in the past.
Creamy Soft Scrubber
Simply pour about 1/2 cup of baking soda into a bowl, and add enough liquid detergent to make a texture like frosting. Scoop the mixture onto a sponge, and wash the surface. This is the perfect recipe for cleaning the bathtub because it rinses easily and doesn't leave grit.
Tip: Add 1 tsp of vegetable glycerin to the mixture and store in a sealed glass jar, to keep the product moist. Otherwise, just make as much as you need at a time.
Oven Cleaner
1 cup or more baking soda
water
A squirt or two of liquid detergent
Sprinkle water generously over the bottom of the oven, then cover the grime with enough baking soda that the surface it totally white. Sprinkle some more water over the top, then let the mixture set overnight.
You can easily wipe up the grease the next morning because the grime will have loosened. When you have cleaned up the worst of the mess, dab a bit of liquid detergent or soap on a sponge, and wash the remaining residue from the oven. If this recipe doesn't work for you it is probably because you didn't use enough baking soda and/or water.
Mold Killer
2 teaspoons tea tree oil
2 cups water
Combine in a spray bottle, shake to blend, and spray on problem areas. Do not rinse.
Furniture Polish
1/2 tsp oil, such as olive (or jojoba, a liquid wax)
1/4 cup vinegar or fresh lemon juice
Mix the ingredients in a glass jar. Dab a soft rag into the solution and wipe onto wood surfaces. Cover the glass jar and store indefinitely.
Here is a link to a treasure trove of green ideas for you and your home.
Spring Cleaning - How to Go Green
Clean House Clean Planet by Karen Logan
Cotton 101.....
The U.S grows over 12 million acres of cotton each year, mostly saturated with pesticides and insecticides. The common estimate for this toxic shower is 8.5 million tons annually. If you do the math, this is a heck of a lot of chemicals per acre. Many of these pesticides are EPA toxicity class 1, meaning that these are considered the most dangerous and toxic. Remember, cotton is not considered a food crop and can be treated with chemicals not allowed on, say, a field of corn or wheat.
Did you know that it takes 2,000 liters of water to produce the cotton for one t-shirt?
Did you know that growing cotton causes such intense pollution that workers are dying?
Look at this video. I went to an organic cotton bedding outlet in West Marin last week.
Found this on their site....
Next post, I want to share what I am finding out about soy fiber.
Did you know that it takes 2,000 liters of water to produce the cotton for one t-shirt?
Did you know that growing cotton causes such intense pollution that workers are dying?
Look at this video. I went to an organic cotton bedding outlet in West Marin last week.
Found this on their site....
Next post, I want to share what I am finding out about soy fiber.
Let's Talk About Hemp...
I have introduced a new line of bags in my Etsy shop made from eco friendly and sustainable fabrics such as hemp, linen, organic cotton and bamboo.
I wish to buy hemp. It is not grown or manufactured in the U.S. .....soooo, I need to send my dollars out of the country since our government in it's effort to keep us drug free simply flat out banned the growing and harvesting of cannabis. In researching the fabrics I am using I am learning a lot about growing, harvesting, manufacturing and arcane laws.
Surely no member of the vegetable kingdom has ever been more misunderstood than hemp. For too many years, emotion-not reason-has guided our policy toward this crop. And nowhere have emotions run hotter than in the debate over the distinction between industrial hemp and marijuana. Please read this article which is intended to inform that debate by offering scientific evidence so we can distinguish between myth and reality.
Finally....hemp is one of the easiest and sustainable crops to grow. Anything that can be made from cotton can be made from hemp. Cotton is one of the most environmentally destructive agricultural crops. In pesticide use in the US alone, it is staggering – 125 million kilograms annually. Worldwide, cotton production used 50 percent of the world's pesticides/herbicides.
Pesticides are possibly the greatest toxic threat to contaminating our soil, air, water and natural communities because they are often permanent and they bio-accumulate, ie their toxicity increases as they are consumed up the food chain. Many pesticides are known carcinogens, and can also cause immuno-deficiency disorders. Added to this, pesticides have a petroleum base and their excessive use perpetuates our dependency on oil. (Courtesy: Binhai Times). You may want to take a look at Hemp 101 .
I am more and more tuned into what we, as a family, are doing to work with our environment as well as getting chemically engineered products out of our lives. With my antennae up I am taking in more and more information and adding that to what I already know....which I find was surprisingly little. So I am taking the liberty of chunking up my blog with this information. Sorry, but this little corner of the world is mine.
In the next few weeks, I will pass along information about household cleaners, organic gardening and re-cycling.
Please, if you have something to add...I would welcome it. The comment section is open to everyone. Let's share what we know.
I wish to buy hemp. It is not grown or manufactured in the U.S. .....soooo, I need to send my dollars out of the country since our government in it's effort to keep us drug free simply flat out banned the growing and harvesting of cannabis. In researching the fabrics I am using I am learning a lot about growing, harvesting, manufacturing and arcane laws.
Hemp bags with coconut husk buttons lined with bamboo-cotton.
Surely no member of the vegetable kingdom has ever been more misunderstood than hemp. For too many years, emotion-not reason-has guided our policy toward this crop. And nowhere have emotions run hotter than in the debate over the distinction between industrial hemp and marijuana. Please read this article which is intended to inform that debate by offering scientific evidence so we can distinguish between myth and reality.
Finally....hemp is one of the easiest and sustainable crops to grow. Anything that can be made from cotton can be made from hemp. Cotton is one of the most environmentally destructive agricultural crops. In pesticide use in the US alone, it is staggering – 125 million kilograms annually. Worldwide, cotton production used 50 percent of the world's pesticides/herbicides.
Pesticides are possibly the greatest toxic threat to contaminating our soil, air, water and natural communities because they are often permanent and they bio-accumulate, ie their toxicity increases as they are consumed up the food chain. Many pesticides are known carcinogens, and can also cause immuno-deficiency disorders. Added to this, pesticides have a petroleum base and their excessive use perpetuates our dependency on oil. (Courtesy: Binhai Times). You may want to take a look at Hemp 101 .
I am more and more tuned into what we, as a family, are doing to work with our environment as well as getting chemically engineered products out of our lives. With my antennae up I am taking in more and more information and adding that to what I already know....which I find was surprisingly little. So I am taking the liberty of chunking up my blog with this information. Sorry, but this little corner of the world is mine.
In the next few weeks, I will pass along information about household cleaners, organic gardening and re-cycling.
Please, if you have something to add...I would welcome it. The comment section is open to everyone. Let's share what we know.
Labels:
bags,
bamboo,
cannabis,
eco-etsy,
etsy,
hemp,
http://www.etsy.com/shop/SquareBag,
organic,
sustainable,
wristelt,
wristlet
Saturday, June 19, 2010
About Pleats..
I received message on flickr mail re this bag:
"MyLittleCeePod says: You've made those fabulous pleats again! Love em. Did you get the idea from Keyka Lou's blog? Are they hard to make? :"
My response:
No, I didn't see pleats on Keyka Lou's blog...will go right over and check it out. These are tooooo easy. Fold & crease fabric, top stitch 1/8 inch from fold, move over a bit and do it again. More like pintucks, I guess. Also, look at the new linen bag in the eco set...I made pleats at random and really liked the effect. I put the the piece right side down to square up and saw what the back side of a pleated piece of fabric looked like. Totally different effect. Since this is a linen-cotton blend both sides are the same, and voila....I have a new look.
Friday, June 18, 2010
Baked Polenta Fries
Crispy on the outside and soft on the inside. Polenta Fries are an easy treat anytime. You could make your own polenta from scratch first, or simply use a prepared tube like Scarpone's brand.
You should probably know. I use my convection mode on my oven for almost everything. I know a lot of you don't actually have convection ovens so I never really mention that.
Ingredients:
1 tube plain prepared polenta
Olive oil
Coarse Salt and fresh ground black pepper to taste
Directions:
1. Preheat your oven to 450°.
2. Remove the plastic sleeve from the tube and cut your polenta in half crosswise. Then cut in half length wise and cut those into 4 or 5 strips each. The fries taste best when they are not too thick.
3. Drizzle some olive oil on a baking sheet and place your polenta wedges on the sheet. Use a brush to brush some more olive oil on the tops of the polenta strips. Sprinkle liberally with salt and pepper and place your cooking sheet on the middle rack of your preheated oven. Bake for 40 minutes or so (until lightly browned) , turning once about 1/2 way through the cooking time.
4. Remove your fries when they are crisp and lightly golden, place them on a paper towel. You could at this time toss them with some nice spices like oregano or season salt. Serve with ketchup. Make a nice chipotle ketchup if it is an evening meal!
Bags awaiting new homes....
Garth made this great hook bars for me to keep the bags for my shop out of harms way. The door to my sewing room is glass pane, so when you come down the hall there is a burst of colorful fun!
Wednesday, June 16, 2010
Roasted Squash Salad with Pomegranate Dressing, Crisp Apple & Toasted Pistachios
It has been raining for weeks, so I have been craving comforting meals. This salad has the depth of roasted Butternut squash , combined with the fresh summery tastes of apple and pomegranate juice. An ideal light meal for a cool and stormy evening.
Ingredients:
Salad-
2 cups baby spinach (washed)
2 cups butter lettuce (washed and torn into bite size pieces)
1 butternut squash, peeled and cut into 3/4 inch cubes
1 large red apple, diced
1/2 cup toasted pistachio nuts
1 Tbsp extra virgin olive oil
salt- to taste
fresh ground black pepper- to taste
1/4 tsp. red pepper flakes
Dressing-
3/4 cup 100% pomegranate juice
2 Tbsp apple cider vinegar
2 Tbsp shallots, diced
2 tsp. dijon mustard
1/4 cup extra virgin olive oil
Directions:
1. Preheat your oven to 425° and move the rack to the top position.
2. Toss your cubes of butternut squash in olive oil and place in a medium casserole so that each piece has it's own space. Sprinkle liberally with salt/pepper and red pepper flakes. Roast on top rack for 20-25 minutes. Until the squash pieces are lightly browned. Remove from oven , transfer to a bowl and allow to cool.
3. While the squash is cooking you can begin making the dressing. In a small saucepan, bring your pomegranate juice, apple cider vinegar and shallots to a boil. Reduce heat to low/medium and simmer for 8-10 minutes until slightly reduced.
4. Remove pomegranate juice dressing from heat and allow to cool for 5 minutes. Add mustard to pomegranate juice dressing and whisk until combined. Add olive oil to dressing slowly, whisking continuously until it is all combined. Season to taste with salt and pepper.
5. In a large salad bowl combine your lettuce, spinach, apple and pistachios (reserve a bit of the apple and pistachio for final garnish). Add dressing and toss. Add the roasted squash, toss once, garnish with a few more pistachios and diced apple. Serve.
Tuesday, June 15, 2010
Natural No Bake Carrot Cake
Ok so it's not really a cake. It's pretty darn healthy though and tastes awesome!
Ingredients:
4 cups grated carrots
1 cup of medjool dates, (pits removed)
1/4 cup ground flax seeds
2 Tbsp organic apple butter
1 tsp. cinnamon
1/2 lemon, juice of
1 cup organic shredded coconut
1 cup organic raw walnuts
organic coconut oil for greasing your 9x9 pan
Directions:
1. Use a food processor to grate the carrots, remove carrots and set aside.
2. Place your dates, ground flax seeds, apple butter, cinnamon and lemon juice in a food processor and process until blended. Add the coconut and walnuts and process until the walnuts are coarsely chopped.
3. Add the carrots back to the food processor, process just enough to blend.
4. Press your finished mixture into a greased 9x9 pan and refrigerate for at least two hours before serving.
Icing Ingredients:
1/2 cup raw whole cashews (soaked)
2 medjool dates (pits removed)
1/2 Tbsp agave nector
juice of 1 lemon
1/4 tsp. vanilla extract
1/4 cup water
shredded coconut for topping
lemon zest for topping
walnut pieces for topping
Icing directions:
1. Process the cashews, dates, agave, lemon juice and vanilla extract in a food processor until smooth. Add the water until desired consistency of icing is reached.
2. Spread icing on carrot cake, top with coconut, lemon zest and walnut pieces.
Labels:
breakfast,
dessert,
gluten free,
snack,
vegan,
vegetarian
Monday, June 14, 2010
Peanut Butter and Banana cakes
So easy! Buckarooken likes them too.
Ingredients:
2 yellow bananas or heading to ripe
1 egg- beaten lightly
1 hugely heaping tablespoon of organic natural peanut butter (crunchy)
Directions:
1. Mash your bananas well in a medium bowl. you can leave a few little lumps.
2. Heat some vegetable oil on your non stick griddle on medium heat
3. Mix your peanut butter in with the banana and then add the beaten egg and stir that in well.
4. Drop batter onto the griddle, again 3" diameter cakes work best.
5. When the underside is medium brown, flip them and cook the other side.
6. Serve with Berries and you can call it a PBJ!
Sunday, June 13, 2010
Almond Pancakes
This recipe uses no processed flours. Just almond flour (you can make your own in a food processor or buy it at a health food store). It's really delicious.
Ingredients:
1 cup almond flour
2 eggs
1/4 cup soda water or sparkling water
2 Tbsp vegetable oil
1/4 teaspoon salt
1 Tbsp sucanat (or sugar)
(a bit of oil for the griddle as well)
Directions:
1. Mix your dry ingredients in a medium bowl.
2. In a separate bowl, whisk your eggs until soft peaks begin to appear.
3. Preheat your non stick griddle on medium with about a teaspoon vegetable oil.
4. Add your oil and water to the eggs and stir to blend just a couple of stirs.
5. Add the wet ingredients to the dry flour mix and stir with a wooden spoon until just blended. Don't over mix.
6. Spoon your pancake batter onto the griddle. These pancakes won't bubble like "regular" pancakes, so you simply flip them when they are browned on the bottom. If you keep them smallish it is easier to determine if the pancakes are done. We made about nine- 3" diameter pancakes.
7. Serve with fresh fruit, maple syrup, butter, jam, whichever you prefer.
Friday, June 11, 2010
Hominy & Egg Scram
I happened across this South American style cooking blog and saw this recipe for Mote Pillo. I was intrigued, so off I went to a local Latino Market to purchase the required ingredients to make my breakfast. Apparently Mote Pillo is a typical dish from the highlands or Sierra region in Ecuador. To Laylita it is comfort food.
For me it was an entirely new experience. The texture of the Hominy (treated maize kernels) is somewhat similar to a dense pasta. The flavor is brand new to me. I liked the dish but of course felt it needed a kick or something. I tried a bit of cayenne (nope) some hot sauce (better) and finally some maple syrup (always best!) haha -I never tried ketchup though that might have been nice. I enjoyed the dish and ate my entire meal but like most regional comfort food. It might take me a while to actually crave it. :)
Here is the recipe as she wrote it with my substitutions in parenthesis (I made a 1/2 batch) -
Ingredients:
1 lb cooked mote or hominy (canned is fine)
2 tbs butter (or organic red palm oil for color)
4 eggs
1 cup chopped leeks (white part only) or white onion
2 garlic cloves, crushed
1/4 tsp ground achiote
1/4 cup milk (rice milk)
2 tbs chopped chives
1 tbs finely chopped cilantro
salt to taste
serve with cheese slices and black coffee (or herbal chai tea if you are like me and don't do dairy or caffeine )
Directions:
1. Heat the butter over med. heat in a large sauté pan, add the leeks, crushed garlic, achiote and salt. Cook until leeks are soft (about 5 min)
2. Add the hominy, stir in well and cook for another 2 minutes.
3. Add the milk (rice milk) and cook until it is almost absorbed by the hominy.
4. Whisk the eggs and add them to the pan, stir well and cook for 3 minutes or so.
5. Stir in the chives and cilantro, season to taste.
note- the achiote powder is what gives the dish it's color. You can mix together some oregano, cumin, clove, cinnamon, black pepper, allspice, garlic powder, salt and annatto in a mortar and pestle and make your own. It is the annatto seeds that dye the mixture red.
Thursday, June 10, 2010
Fringed Scarf Tutorial
Want to make this scarf in about ten minutes?
From an old t-shirt.... then click here for the tutorial. Already I have made three today!
From an old t-shirt.... then click here for the tutorial. Already I have made three today!
Monday, June 7, 2010
The Breakfast Project
I have started a fun new project on flickr called- The Breakfast Project Inspired by my Norwegian friend Astrid and her Dinner Project It's only for a couple of weeks, but I figured it would be rather fun and turns out it is! It is forcing me to consider the aesthetics of my morning meal a bit more. Trust me, I often eat stuff that looks like a dog's breakfast because it's just a mash of leftovers from the night before. If I do have one of those mornings, I promise to photograph it anyhow. :)
Sunday, June 6, 2010
Quinoa chocolate cake
My MIL made me this delicious cake for my birthday. I loved it. I intend to make it myself sometime. When I make it, I will replace the milk with rice milk and the processed cane sugar with sucanat. It is super moist and really delicious! Buckarooken loved it as well. That's the thing with gluten free chocolate cakes, they are just as good as regular cakes. Only this one is made with whole quinoa which is fabulously good for you.
Ingredients-
2/3 cup white or golden quinoa
1 1/3 cups water
1/3 cup milk
4 large eggs
1tsp. vanilla extract
3/4 cup butter, melted and cooled
1 1/2 cups sugar
1 cup unsweetened cocoa powder
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
Directions-
1. Combine the water and the quinoa in a medium saucepan and bring to a boil. Reduce heat and simmer, covered for 10 minutes. Fluff with a fork and cool.
2. Preheat oven to 350°F. Lightly grease two- 8" round cake pans. Line the bottoms of the pans with parchment paper.
3. Combine milk, eggs and vanilla in a blender, add the 2 cups of cooked quinoa and the butter. Blend until smooth.
4. Whisk together sugar, cocoa, baking powder, baking soda in a medium bowl. Add the contents of the blender and mix well. Divide the batter between the two pans and bake on center rack of oven for 40-45 minutes (until a knife inserted comes out clean). Remove cakes from oven and cool completely in the pans before serving. You could make a two layer cake and frost it at this point. Or just serve each cake as is (my preference).
5. Eat for dinner, lunch or breakfast until the cake is gone. :)
Thursday, June 3, 2010
Flip and Sew Hexagon Tutorial
Wooooooooo. Get a load of this and tell all your hexie fans. A flip and sew hexagon quilt...when you finish piecing-you have a quilt. Go over to JayBirdQuilts and learn this technique. I will put a link to this in my tutorial list as well. You know, when you remember this in two months and can't find it.....
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